Everyone including you wants to know the secret to losing weight in a short amount of time. There are a lot of dangerous things out there you can try but in the end youre putting yourself in harms way. If you want to lose 10 pounds in a month, then follow these easy, healthy ways to weight loss. Yes, it is possible!
#1. Control Portion Sizes
Its important for you to eat your food groups in moderation. The size of youre your fist is one way to measure your food by. When you put the right amount of food in your body, it will definitely thank you in the long run. You should only being eating servings that measure two cupped human hands. This is the amount your stomach should hold and if you eat more than this, then youre not treating your body well.
#2. Part With Unhealthy Traditions
Dont eat everything on your plate because the portions may be too big and you may be full all ready. Move away from unhealthy ingredients in your meals and change this tradition to healthy foods. Some people need three meals a day, but it might be better for your health and weight if you switch to four or five meals throughout the day. Stick with the tradition that will help you lose weight.
#3. Increase Exercise
This activity is universal knowledge as a way to lose weight. You have so many programs to choose from, and you can choose whatever suits you best. The body has to move more than it ever has in order to lose 10 pounds in a month. Its a commitment but if you stick with exercise, then youll lose those pounds in no time.
#4. Dont Keep Eating When Youre Full
You dont want to force more than is necessary down your throat. Your stomach is only supposed to carry a required amount in order to be healthy. Youre just adding more weight to your body, which obviously doesnt help you lose weight. Its important to eat when youre hungry but not to eat emotionally or overeat because youre only adding more weight to your body.
#5. Dont Buy Junk
This should be an obvious rule in your quest to lose 10 pounds in a month. Junk food has chemicals that will convince you that you need to eat more even though thats far from the truth. Youll gain so much weight so avoid junk food at all costs. To start a new day clean of junk food, you should get rid of it all and restock your fridge and pantry with healthier foods.
#6. Rehydration Therapy
Water is key to losing weight. It not only keeps your body hydrated, but it also keeps you from thinking youre hungry. Youre organs will thank you. Obviously you dont want to have too much water because it will overload your kidneys. Also, make sure you drink water before, when youre working out, and after you workout.
#7. Better Sleep
You know how important sleep is to your health. If youre off youre normal sleeping cycle, you are more likely to not be able to function at your best. Stay on your normal sleep cycle for better results. Sleep is a time where your body cleanses itself from all the impurities of the day. Now you finally know the real reason why sleep is so important!
#8. An Increase In Alkaline Food Intake
Your body works its best when its pH levels are good. There are foods out there like super foods and alkaline foods that will keep your pH level in the right place. It will get rid of that pesky body fat that youve been trying to get rid of. Broccoli, pumpkin, almonds, strawberries, and apples are just some of the foods you should consider on your path to losing 10 pounds in a month.
#9. Flush Out The Body
Youre body needs a reboot. What better way then to cleanse the body? When you plan to begin a new healthy regiment, you have many cleanses to choose from based on what you think your body needs. Colon, liver, kidney, parasite, and heavy metal cleanses are some options to consider. Cleansing your organs is the best way to get the toxins out of your body, and you will start to lose weight as soon as your start your healthy diet.
#10. Focus On Good Fats
Bad fats wont help you lose weight obviously, but good fats will. You need to be able to separate the good from the bad in order to live a healthy lifestyle and to lose weight. Olive oil, peanut butter, avocados, walnuts, and safflower oil are some of the good fats you should include in your daily diet. Be smart when it comes to the food you choose.
#11. 10,000 Steps Everyday
This is another way to lose 10 pounds in a month. Your burn calories, and the weight melts off your body. A pedometer is crucial to measure how many steps you have taken. As a result of taking 10,000 steps, you will become more active in your life, make the right choices when it comes to food, and your attitude about life will greatly improve.
#12. Positive Attitude Towards Success
Believe you can lose 10 pounds in a month. It will make a difference in a good way. Having the right frame of mind when it comes to your health will help you in ways you cant even imagine. Think about all the things you have too look forward to when you lose weight like wearing a bikini or finally fitting into those pair of jeans you bought.
#13. Fads And Gimmicks Dont Work
The diets on TV dont work so dont even think about wasting your money on a hopeless dream. Diets like eating only green foods, eliminating carbs, or the 7-day diet plan wont help you reach your weight loss goals. Its important to stick to the weight loss methods that will help you shed 10 pounds like eating foods that have vitamins, minerals, and nutrients as well as your regular exercise regiment. Dont waste your time on the fads and gimmicks that are out there because theyll never give you the body you want.
#14. A Reason To Change
Why do you want to lose 10 pounds in a month? Youve looked in the mirror day after day, and you dont like whom you see. Maybe your life depends on changing your current lifestyle. Living a longer life so you can see your grandkids grow up is another reason for you to change so you can also be able to play with them when theyre little. Another great reason is that youre planning to go on a trip that requires a lot of physical activity and you want to be ready but dont set a short-term goal like trying to fit into that prom dress or that pair of jeans because that doesnt help you in the long run.
#15. Slow and Steady
You need to create changes when it comes to your weight and slow and steady will definitely help you win the race of life. If you start severe when you exercise, your body will make little changes and then it will regress back to what it was before you started to lose weight. When you start small, your body will be able to adapt to the changes going on as well as your mind. You can start with little things like having drinks with no calories like water. Over time the changes you make will make your body happy.
#16. Good Support System
People who believe in your weight loss goals are a powerful thing. Its even better if they are losing weight right along with you because you can support each other. You can stop your friend from eating something bad, and they can drag you to the gym even though you dont feel like going. Its a win, win situation if you really think about it.
#17. Health In A Holistic Way
The whole body matters when you take weight into consideration. Everything works together to keep you functioning as a human being, so you really need to take care of yourself when it comes to your weight loss goals. Think about what youre eating and drinking. Know what you need to make your body the best it can be.
#18. Cultural Tips
Look outwards to a different culture to discover new and innovative ways to lose weight. You will not only learn a lot about how different cultures function but what you discover could help you live a healthier and happier life in the long run. Places like Japan and the people of nomadic tribes live a certain lifestyle that benefits their health. It wouldnt hurt to look into their ways of living a better life when it comes to their bodies.
#19. Lose Or Use Scale Daily
Which choice will it be? The scale can very well deter you from losing weight based on the pounds it shows you when you look down. For some the scale is a way to keep track of what you need to lose in order to reach your weight loss goal. Either way the scale can be your enemy or your friend depending on your perception of your body.
#20. Dont Feel Guilty About what You Eat
Guilt is a negative emotion, and this negative emotion wont help you lose weight because it can cause you to emotionally eat. Your guilt about what you eat will only help you remain fat. Stewing in this fact wont help you lose weight. A positive attitude is more important then youll ever know when it comes to losing weight and living happy and healthy life.
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